Aikido
| Wednesday | 7pm - 8pm | Aikido | Wimbledon |
|---|---|---|---|
| Friday | 7pm - 8.30pm | Aikido | Wimbledon |
Aikido is a Japanese martial art developed by Morihei Ueshiba (1883-1969), often referred to by his title 'O Sensei' or 'Great Teacher'. On a purely physical level it is an art involving some throws and joint locks that are derived from Jujitsu and some throws and other techniques derived from Kenjutsu. Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement.
Aikido offers much more than a physical skill to the practitioner; Students develop their technique through ‘partner practice’ and this non-competitive, harmonious form of training is key to understanding it's benefits, both mental (stress release, spiritual enlightenment ) and physical (fitness, self-defence) - It's also what makes Aikido training so enjoyable. As a modern "Budo" (literally, ‘martial way’), Aikido has a strong ethical basis grounded in the founder's message of harmony and peace.
Although the idea of a martial discipline striving for peace and harmony may seem paradoxical, it is the most basic tenet of the art. Aikido offers a counter-balance to our stressful modern lives through the enjoyable and mentally stimulating practice of this refined martial art.
The benefits of Aikido
Aikido practise can benefit everyone, male or female, young or old, of any ethnic or national origin. All can enjoy and improve their health and fitness by attending regular and well run classes. The formal and more cerebral aspect of our system appeal to certain students, the competitive and sports side to others. Its full and natural body movement has aerobic benefits for all. When practised regularly it will assist in developing a fitter, more supple and stronger body with improved flexibility, reflexes and reactions.
A Non-Violent Martial Art
Aikido is essentially non-violent, encourages harmony and avoidance of confrontation. Force is never opposed by force. Resolving a conflict quiescently is better for all concerned and students soon learn how to improve their self-awareness, and with the techniques learnt, also grow in self-confidence. In this Aikido teaches self-defence. Aikido is today's fastest growing recreational activity with Japanese origins that go back many centuries. Aikido as practised today includes joint locking techniques and body movements from many of the ancient fighting methods taught, used, and perfected by the Samurai in feudal Japan.
The Principles of Aikido
Aikido principles are based on exploiting the weaknesses of an opponent. Joints, posture, the mind can all be vulnerable areas when attacked or challenged. In essence Aikido is turning an opponents' power against themselves by using the exact degree of control required to neutralise their energy without inflicting undue harm.
Costs and Membership
Non-members fees are £7.50 per class, £10 for MMA and Aikido
> For full details and membership costs click here.
