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Specialist Short Courses

Holistic Fitness Self Defence, First Aid & Specialist Courses

Holistic fitness provide a variety of specialist courses run throughout the year and we can also deliver bespoke courses at our dedicated Martial Arts Studio or at your workplace or location of your choice.

Courses include:

  • Introduction to Forms
  • Advanced Forms
  • Flexibility and Stretching
  • Advanced Flexibility and Stretching
  • Introduction to Nunchuka
  • Introduction to Kali / Arnis
  • Introduction to Bo / Jo
  • Self defence
  • First Aid
In addition to our short courses we are also happy to visit your workplace, school, church, community centre and deliver talks and workshops on a variety of subjects. In the past we have been asked to speak about:
  • Stranger Awareness
  • Standing up to Bullies
  • Women's Self-Defence
  • Nutrition and General Well Being.

If you would like more information on how we can help your company or organisation please contact us.

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