Holistic Fitness Self Defence, First Aid & Specialist Courses
Holistic fitness provide a variety of specialist courses run throughout the year and we can also deliver bespoke courses at our dedicated Martial Arts Studio or at your workplace or location of your choice.
Introduction to Forms
Flexibility and Stretching
Advanced Flexibility and Stretching
Introduction to Nunchuka
Introduction to Kali / Arnis
Introduction to Bo / Jo
In addition to our short courses we are also happy to visit your workplace, school, church, community centre and deliver talks and workshops on a variety of subjects. In the past we have been asked to speak about:
Standing up to Bullies
Nutrition and General Well Being.
If you would like more information on how we can help your company or organisation please contact us.