Get Rolling With Our Brazilian Jiu Jitsu Classes
Our Brazilian Jiu Jitsu instructor, Carl Fisher, says that BJJ is one of the best ways to beat stress! And who are we to disagree?!
Certainly our BJJ members all say that once you get on the mats and grapple with your opponent all the worries of the day are put into perspective as you try arm bars, choke holds and scissor sweeps on your partner ot get them to submit.
Carl also stresses however that while BJJ may look intimidating when you first see it in action he points out that the intimacy of training in such close proximity means classes are friendly with very loyal members. BJJ is a very respectful and friendly sport and Carl is quick to remind everyone of their first time on the mats!
Brazilian Jiu Jitsu, like all classes at Holistic Fitness Studios is open to adults of all abilities and adults and classes are mixed with an emphasis on training in a safe, attitude free environment.
There are many benefits to Brazilian Jiu Jitsu, as well as contributing to mental well-being, BJJ also helps with core strength and flexibility. The nature of the sport means that your fellow BJJ students will encourage you and help keep you motivated meaning you are more likely to succeed in your personal fitness goals as well.
In short, BJJ Class with its shrimpin, rollin and grapplin is such good fun you probably wont even realise you are exercising!
If you have any more questions about Brazilian Jiu Jitsu you can read our BJJ pages or contact us directly. Alternatively, book a trail class today and get rollin…